The Central Jersey Medical Center Wants You to Know Why Footcare Matters

Your feet contain approximately 25% of all the bones in your body, along with dozens of joints, muscles, and ligaments. They support your weight, keep you balanced, and absorb shock with every step. Neglecting your feet can lead to pain, infections, mobility issues, and more serious complications especially for people with chronic conditions like Diabetes.


The Central Jersey Medical Center Encourages You to Follow Simple Daily


Footcare Tips


  • Wash and Dry Thoroughly

Always wash your feet with soap and water, and make sure to dry between the toes to prevent fungal infections like athlete’s foot.

  • Trim Toenails the Correct Way

Cut nails straight across to avoid ingrown toenails. Don’t cut them too short, and avoid digging into the corners. Central Jersey Medical Center’s Podiatry Services can help with that.

  • Choose the Right Shoes

Look for shoes that provide arch support, cushioning, and enough room to wiggle your toes.

  • Socks Matter Too

Wear clean, breathable socks preferably made from cotton or moisture-wicking materials. If your feet sweat a lot, consider changing socks during the day.


Footcare for Special Situations


  • For Athletes: Pay attention to proper footwear and hygiene to avoid blisters and fungal infections.
  • For People with Diabetes: Daily inspection is crucial. Even small injuries can turn into serious complications without proper care.
  • For Seniors: Regular foot exams with Central Jersey Medical Center’s Podiatry Services, and wearing comfortable, supportive shoes that can prevent falls and promote mobility.
  • Don’t Wait for Pain to Start. Feet often go unnoticed until they hurt. But by then, damage may already be done. Regular footcare is an act of proactive wellness.


Inspect Your Feet Regularly. Look for any cuts, blisters, redness, swelling, or changes in skin or nail color. If you notice anything unusual that doesn’t go away, contact the Central Jersey Medical Center for a Podiatry Services appointment.



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The Central Jersey Medical Center and The Central Jersey Dental Center recognize that minority communities continue to face significant health disparities that aren’t just numbers on a page they’re real life experiences shaped by systemic issues, socioeconomic barriers, and cultural divides. The CJMC continues to shine a light on these challenges and strives to create more equitable healthcare for our communities. Health Disparities within our Communities Minority populations including African American, Hispanic/Latino, Asian Americans experience higher rates of chronic conditions such as diabetes, heart disease, asthma, and certain cancers. Mental health issues are also prevalent but often go untreated due to stigma, lack of access, or cultural barriers; something that the Central Jersey Medical Center works tirelessly to address. African Americans are nearly twice as likely to be diagnosed with diabetes and the Central Jersey Medical Center’s Endocrinology services are an excellent resource. Hispanic/Latino populations often face higher rates of obesity and are less likely to have health insurance. The Central Jersey Medical Center can assist those with little or no insurance, and they accept both Medicare and Medicaid. Culture Matters Cultural beliefs can influence how individuals perceive illness, when they seek care, and how they interact with healthcare professionals. A one-size-fits-all approach to healthcare often fails to meet the needs of our diverse populations. That’s why culturally competent care at the Central Jersey Medical Center where providers understand and respect patients’ backgrounds is so critical. With locations in Perth Amboy, Carteret, and Newark, the Central Jersey Medical Center and Central Jersey Dental Center provide ever-expanding healthcare resources within the community.
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