They want you to know that chronic illnesses affect millions of people around the world and can develop gradually, lasting for a year or more, and require ongoing medical care or lifestyle management. Many chronic diseases cannot be cured, but Central Jersey Medical Center wants you to be assured that they can often be prevented, managed, or slowed in their progression through education, early detection, and healthy lifestyle choices.
CJMC Explains Chronic Disease
Long-term health conditions that can greatly affect a person's quality of life, including issues such as:
· Heart disease
· Diabetes
· Cancer
· Chronic respiratory diseases
· Arthritis
· Chronic kidney disease
Aside from the physical effects, chronic diseases can also impact mental health, relationships, employment, and financial well-being, which is why CJMC emphasizes routine checkups.
CJMC states that awareness can help prevent disease and improve health outcomes..
Certain risk factors are common among these diseases, such as:
· Poor nutrition
· Physical inactivit
· Tobacco use
· Excessive alcohol consumption
· Chronic stress
· Inadequate sleep
By understanding these risks and discussing your lifestyle with your CJMC provider, you can make educated decisions that promote long-term health.
Implementing Small Changes Makes a Big Difference
Improving your health doesn't require major changes, and CJMC wants you to consider the following healthy options for reducing risk:
· Incorporating fruits and vegetables and whole grains into your meal plan can significantly improve overall health.
· Engaging in regular, moderate exercise each week.
· Getting the right amount of quality sleep.
· Managing stressful situations.
· Staying current with routine medical checkups at CJMC and recommended screenings.
· Taking prescribed medications as directed and following your healthcare provider's recommendations.
Schedule your appointment with Central Jersey Medical Center not only in July but throughout the year by calling (732) 376-9333.
