October is an important time to raise awareness about breast cancer, promote regular screenings at CJMS, and remind women and their families that early detection can save lives.
Although breast cancer is one of the most common cancers affecting women of various ages, there are steps you can take to make sure that you are staying healthy and have peace of mind. There are risk factors that you can’t change, such as age, family history, and certain genetic factors, but CJMC wants you to know that you should be proactive about your breast health.
Knowing Your Risk is Valuable
Understanding what your personal risk for breast cancer is can play an important part in taking care of your health. Your CJMC medical professional can discuss your family history, personal health history, and any other factors that may increase your risk. Your CJMC provider can help determine the appropriate screening schedule for you.
Make Screening a Part of Your Healthcare Routine
Mammograms are an important tool for detecting breast cancer, sometimes before a lump or other symptoms can be felt. Regular screening at CJMC with their digital mammogram service can help identify changes at an earlier stage.
Screening recommendations may differ depending on age, personal risk, and family history, so talk with your CJMC healthcare provider about when to begin mammograms and how often to have them.
Be Familiar with Changes in Your Breasts
In addition to recommended regular screenings, knowing what is normal for your breasts can help you recognize changes that should be discussed with your CJMC provider.
Contact CJMC and schedule an appointment if you notice a new lump or mass, any changes in the size or shape of a breast, skin texture, nipple discharge or changes in appearance. Many breast changes are not cancer, but it is important to have new or unusual changes evaluated promptly.
Healthy Habits Matter
A healthy lifestyle that regulates overall health may also reduce the risk of several chronic diseases, including some cancers. Regular physical activity, maintaining a healthy weight, eating
a balanced diet, limiting alcohol, and avoiding tobacco are important steps toward better health.
Encourage the Women You Love to Get Screened at CJMC
Breast Cancer Awareness Month is also an opportunity to encourage the women in your life to prioritize their health by contacting CJMC to schedule a digital mammogram. For family members or friends who have been diagnosed with breast cancer, awareness also means offering support by listening and encouraging them along their journey.
Taking Action
Breast Cancer Awareness Month is more than wearing pink. It reminds you to understand your risk, follow CJMC’s recommended screening guidelines, pay attention to changes in your body, and talk with your Medical provider at CJMC about your breast health.
Make this and every October the month you take an important step for your health and well-being, and encourage someone you love to do the same. CJMC offers screening and wellness services with CJMC Medica providers who are there to support and take care of you.
