Mental Health Awareness with Central Jersey Medical Center Starting Your New Year with Care and Compassion for Yourself

Mental Health Awareness with Central Jersey Medical Center

Starting Your New Year with Care and Compassion for Yourself

Each January we look forward to a fresh start filled with resolutions and expectations for happiness and success. For some people the new year can be viewed as challenging with the burden of a let-down after the holidays and the pressure to recover financially and this can take a toll on your mental health. Mental Health Awareness is a vital reminder to place mental health at the top of the list for the new year.


What is Mental Health?


Although we sometimes don’t realize it, our mental health is just as important as our physical health. How we manage stress and how we relate to others can be drastically affected by the state of our mental health. It affects our decision making and ability to cope with everyday situations. Central Jersey Medical Center’s Behavioral and Mental Health Services can help you with challenges such as these; incorporating mental and physical health services.


· Anxiety

· Depression

· PTSD and Trauma

· Grief

· Substance Use Disorder

· Self-Esteem Issues


January is Important


The beginning of a new year can bring added pressure on ourselves to believe that we have to make dramatic changes in our lives but sometimes this can be unrealistic and lead to anxiety and disappointment. January is a time to slow down and focus on small steps toward progress. Your mental health begins with small actions that can make a big difference.


When to Ask for Help


If feelings of stress, anxiety, or sadness are interfering with your daily life don’t hesitate to contact Central Jersey Medical Center at 732-376-9333 to speak with their dedicated team or visit www.cjmc.us for more information.

January 16, 2026
January is Substance Use Disorder Awareness Month Central Jersey Medical Center Provides Hope 
December 16, 2025
Influenza Prevention and Winter Health from Central Jersey Medical Center
November 7, 2025
Central Jersey Medical Center Recognizes National Diabetes Awareness Month
October 16, 2025
October Is Breast Cancer Awareness Month Central Jersey Medical Center Offers Early Detection Options
August 26, 2025
August is National Immunization Awareness Month
August 1, 2025
Embrace Aging the Healthy Way
July 1, 2025
Summer Heat and Children’s Healthcare
June 30, 2025
June is Men’s Health Month: The Central Jersey Medical Center Wants You to Know that it’s Time to Talk About Screening for Colon Cancer.
A person 's bare feet are standing next to a pair of shoes
April 14, 2025
Your feet contain approximately 25% of all the bones in your body, along with dozens of joints, muscles, and ligaments. They support your weight, keep you balanced, and absorb shock with every step. Neglecting your feet can lead to pain, infections, mobility issues, and more serious complications especially for people with chronic conditions like Diabetes. The Central Jersey Medical Center Encourages You to Follow Simple Daily Footcare Tips Wash and Dry Thoroughly Always wash your feet with soap and water, and make sure to dry between the toes to prevent fungal infections like athlete’s foot. Trim Toenails the Correct Way Cut nails straight across to avoid ingrown toenails. Don’t cut them too short, and avoid digging into the corners. Central Jersey Medical Center’s Podiatry Services can help with that. Choose the Right Shoes Look for shoes that provide arch support, cushioning, and enough room to wiggle your toes. Socks Matter Too Wear clean, breathable socks preferably made from cotton or moisture-wicking materials. If your feet sweat a lot, consider changing socks during the day. Footcare for Special Situations For Athletes: Pay attention to proper footwear and hygiene to avoid blisters and fungal infections. For People with Diabetes: Daily inspection is crucial. Even small injuries can turn into serious complications without proper care. For Seniors: Regular foot exams with Central Jersey Medical Center’s Podiatry Services, and wearing comfortable, supportive shoes that can prevent falls and promote mobility. Don’t Wait for Pain to Start. Feet often go unnoticed until they hurt. But by then, damage may already be done. Regular footcare is an act of proactive wellness. Inspect Your Feet Regularly. Look for any cuts, blisters, redness, swelling, or changes in skin or nail color. If you notice anything unusual that doesn’t go away, contact the Central Jersey Medical Center for a Podiatry Services appointment.
A stethoscope is laying on a piece of paper next to a pen
April 14, 2025
The Central Jersey Medical Center and The Central Jersey Dental Center recognize that minority communities continue to face significant health disparities that aren’t just numbers on a page they’re real life experiences shaped by systemic issues, socioeconomic barriers, and cultural divides. The CJMC continues to shine a light on these challenges and strives to create more equitable healthcare for our communities. Health Disparities within our Communities Minority populations including African American, Hispanic/Latino, Asian Americans experience higher rates of chronic conditions such as diabetes, heart disease, asthma, and certain cancers. Mental health issues are also prevalent but often go untreated due to stigma, lack of access, or cultural barriers; something that the Central Jersey Medical Center works tirelessly to address. African Americans are nearly twice as likely to be diagnosed with diabetes and the Central Jersey Medical Center’s Endocrinology services are an excellent resource. Hispanic/Latino populations often face higher rates of obesity and are less likely to have health insurance. The Central Jersey Medical Center can assist those with little or no insurance, and they accept both Medicare and Medicaid. Culture Matters Cultural beliefs can influence how individuals perceive illness, when they seek care, and how they interact with healthcare professionals. A one-size-fits-all approach to healthcare often fails to meet the needs of our diverse populations. That’s why culturally competent care at the Central Jersey Medical Center where providers understand and respect patients’ backgrounds is so critical. With locations in Perth Amboy, Carteret, and Newark, the Central Jersey Medical Center and Central Jersey Dental Center provide ever-expanding healthcare resources within the community.
Show More