centraljerseymedicalcenter

Spring Cleaning for Your Smile at Central Jersey Medical Center

Tue, 21 Apr 2026 16:38:20 GMT

Spring Cleaning for Your Smile at Central Jersey Medical Center

Spring is the perfect time to reset your home and your healthcare habits. It is a time to start decluttering closets and freshening up our homes. Just as important is your dental care routine; think of it as “spring cleaning” for your smile. Central Jersey Medical Center (CJMC) offers tips and services that will help get your smile ready for summer fun.

It's Time for New Tools

Take a good look at your toothbrush; if the bristles are worn out or it has been more than three months since you replaced it, now is the time for a new one. A worn toothbrush does not work properly to clean your teeth and can even contain bacteria. The same is true for electric toothbrush heads that should be swapped out regularly. Your CJMC dentist will advise you on which toothbrush is best for your smile at any age.

Oral health and overall health are connected. Gum disease has been associated with complications such as heart disease and diabetes. Regular checkups at CJMC can help detect signs of inflammation or infection that may affect more than just oral health.

Regular visits reinforce good oral hygiene habits. Your CJMC dentist or hygienist can provide personalized care, provide advice, recommend products, and help you fine-tune your daily routine for better results.

Beyond health, regular checkups help maintain the appearance of your smile. Cleanings remove surface stains, leaving your teeth looking brighter and feeling smoother.

You may be under the impression you only need to visit your dentist when something hurts, but many dental complications tend to develop without warning. At CJMC, we offer services that can have a long lasting impact on your health and confidence.

Schedule Your Professional Dental Cleaning at CJMC

No spring dental refresh is complete without a visit to your CJMC dentist. Professional cleanings remove plaque and tartar that brushing alone cannot handle. It is also a chance to catch any potential issues early, before they become bigger problems.

CJMC Wants You to Know That Regular Dental Checkups Matter More Than You Think

It may be easy to delay making your dental appointment, especially when your teeth feel fine.

But regular dental checkups are about much more than fixing problems when they arise. They are a key part of preventive care, helping you maintain a healthy smile and avoiding bigger problems that could be costly in the future.

CJMC dentists can spot early signs of cavities, gum disease, and enamel wear before they become serious. Catching these issues early often means simpler, less invasive treatments and less discomfort for you.

If it’s been a while since your last visit to CJMC’s dental department, consider this your reminder: a healthier smile starts with that next dental appointment at Central Jersey Medical Center. Schedule your appointment today by calling 732-376-9333 or online at www.cjmc.us

Central Jersey Medical Center Prioritizes Women’s Health Month

Wed, 18 Mar 2026 20:12:58 GMT

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Women’s Health Month at CJMC is a time to focus on the health and well-being of women in our community. CJMC services address the unique health challenges women face through preventive care and assist women in the management of their physical and mental well-being.

Women’s Health Month Is Important

Women have multiple responsibilities, including their careers and families, that can sometimes cause them to place their own healthcare at the bottom of the list. At CJMC, Women’s Health Month emphasizes the importance of promoting education, routine checkups and screenings, and making healthier lifestyle choices a part of everyday life.

Women’s health conditions can be very different from men and some conditions only affect women. CJMC’s OB/GYN services can help identify reproductive health issues for prevention and treatment, on-site or through referrals. CJMC understands these essential differences.

CJMC also offers mental and behavioral health services, nutritional guidance, endocrinology, and adult medicine, providing a holistic approach to women’s healthcare.

CJMC’s Areas of Focus for Women’s Health

Preventive Care
Screenings and regular well visits are important for early detection of many conditions that affect women, such as annual physical exams, breast exams, cervical cancer screenings, as recommended by CJMC’s healthcare providers.

Mental Well-Being
CJMC advises that mental health and physical health go hand in hand. Living with stress and anxiety, along with job burnout are very common in women’s daily lives. Ensuring that you get proper rest, asking for support when needed, and being mindful can make a huge difference in your overall well-being.

Heart Health
Heart disease is a leading health risk for women. CJMC’s nutritional services recommend a balanced diet and regular physical activity. Monitoring blood pressure and cholesterol levels can help reduce the risk of heart disease.

Central Jersey Medical Center Suggests Taking These Steps Toward a Healthier You

· Take short walks or participate in regular physical activity

· Drink plenty of water throughout the day

· Schedule your routine medical checkups at CJMC

· Get the proper amount of sleep

· Take time for relaxation and self-care

Schedule your visit with CJMC today, and remember that women’s health and well-being are important every month of the year. Make it a priority.
Call us at (732)376-9333 or visit our Women's health landing page to learn more: https://www.cjmc.us/ob-gynWomen’s Health Month at CJMC is a time to focus on the health and well-being of women in our community. CJMC services address the unique health challenges women face through preventive care and assist women in the management of their physical and mental well-being.

Women’s Health Month Is Important

CJMC also offers mental and behavioral health services, nutritional guidance, endocrinology, and adult medicine, providing a holistic approach to women’s healthcare.

CJMC’s Areas of Focus for Women’s Health

Preventive Care Screenings and regular well visits are important for early detection of many conditions that affect women, such as annual physical exams, breast exams, cervical cancer screenings, as recommended by CJMC’s healthcare providers.

Mental Well-Being CJMC advises that mental health and physical health go hand in hand. Living with stress and anxiety, along with job burnout are very common in women’s daily lives. Ensuring that you get proper rest, asking for support when needed, and being mindful can make a huge difference in your overall well-being.

Heart Health Heart disease is a leading health risk for women. CJMC’s nutritional services recommend a balanced diet and regular physical activity. Monitoring blood pressure and cholesterol levels can help reduce the risk of heart disease.

Central Jersey Medical Center Suggests Taking These Steps Toward a Healthier You

· Take short walks or participate in regular physical activity

· Drink plenty of water throughout the day

· Schedule your routine medical checkups at CJMC

· Get the proper amount of sleep

· Take time for relaxation and self-care

Schedule your visit with CJMC today, and remember that women’s health and well-being are important every month of the year. Make it a priority.

CJMC’s Adult Medicine Services Support You on Your Healthy Heart Journey

Wed, 25 Feb 2026 17:42:39 GMT

CJMC’s Adult Medicine Services Support You on Your Healthy Heart Journey

While your heart is working for you 24/7, you need to keep it going by taking care of yourself. When you make smart choices to stay heart healthy, you will enjoy living with more energy and strength. CJMC wants you to know that keeping your heart healthy can be achieved with small, consistent habits that can make a big difference.

CJMC’s Adult Medicine services support you on your journey to a long and healthy life through blood pressure screenings, weight management, and yearly physical exams.

CJMC suggests that you exercise regularly, limit your sodium intake, eat well-balanced meals, relax, and get enough sleep each night. If you smoke, now is a good time to quit. Also, limiting the amount of alcohol you consume is important.

If you are due for your annual physical or if you would like support managing blood pressure or cholesterol, CJMC’s Adult Medicine team is here to help.

A strong heart starts with simple choices and the right medical partner like CJMC by your side. To schedule your next appointment please call 732-376-9333 or visit us online at www.cjmc.us

Central Jersey Medical Center’s Guide to Children’s Dental Health

Tue, 10 Feb 2026 17:44:54 GMT

Central Jersey Medical Center’s Guide to Children’s Dental Health

Central Jersey Medical Center (CJMC) believes that dental health is not just about clean teeth but rather the connection to overall health, self-confidence, speech development, and nutrition. Forming a good basis for oral care at an early age can prevent pain and potential dental problems later in life. With the right oral health routines, most dental issues can be prevented.

About Children’s Dental Health

One of the most common dental conditions in children is tooth decay which is also one of the most preventable. Cavities in children’s teeth can cause:

• Pain and infection

• Difficulty eating and speaking

• Trouble concentrating in school

• Sleep disruption

• Long-term dental complications

Keeping children’s teeth healthy can help them to properly chew their food. It can also help to develop clear speech, and helps them gain self-confidence with their healthy smiles.

When To Begin Dental Care with Your Child

CJMC says that dental care should start earlier than you may think.

Children Up To Age 1:

• You should clean a baby’s gums with a soft, damp cloth after feedings to remove film from formula, milk, or food.

• After the first tooth appears, use a soft toothbrush to gently clean the tooth and mouth.

• Make sure to schedule their first dental visit at any of the CJMC’s dental locations by their first birthday to allow our dentists to check for any issues and to get them comfortable with dental visits.

CJMC’s Tips to Keep Your Child’s Teeth Healthy

• Brushing their teeth twice a day for at least two minutes is recommended with the appropriate amount of toothpaste for your child. CJMC’s dentists will advise what is appropriate based on your child’s age.

CJMC suggests limiting the amount of cavity causing food such as:

• Gummy candy and fruit that stick to the teeth

• Too many sugary drinks and sweetened fruit juices

Dental Visits at CJMC

CJMC has several locations for dental care visits including Perth Amboy, Carteret, and Newark (Central High School). Children should see a CJMC dentist every six months for preventive care that may include:

• Professional cleanings

• Fluoride treatments

• Dental sealants (protective coatings placed on molars that can reduce cavities in the back teeth)

• Early orthodontic screening that may require a referral

Learn more about how to keep your child’s teeth healthy by scheduling an appointment with our dental team. Call us at (732) 376-9333 or visit www.cjmc.us for more information.

Central Jersey Medical Center Dental Locations
CJMC Perth Amboy

275 Hobart Street

Perth Amboy, NJ 08861

Dental Hours

Monday - Thursday: 8:00 AM - 8:00 PM

Friday: 8:00 AM - 5:00 PM

Saturday: 9:00 AM - 2:00 PM

Central Jersey Medical Center Carteret

1540 Roosevelt Avenue

Carteret, NJ 07008

Dental Hours

Monday - Friday 8:30 AM - 5:00 PM

Central Jersey High School (Newark)

246 18th Avenue

Newark, NJ 07103

Dental Hours

Monday - Friday: 8:30 AM - 5:00 PM

Mental Health Awareness with Central Jersey Medical Center Starting Your New Year with Care and Compassion for Yourself

Fri, 16 Jan 2026 21:13:49 GMT

Mental Health Awareness with Central Jersey Medical Center

Starting Your New Year with Care and Compassion for Yourself

Each January we look forward to a fresh start filled with resolutions and expectations for happiness and success. For some people the new year can be viewed as challenging with the burden of a let-down after the holidays and the pressure to recover financially and this can take a toll on your mental health. Mental Health Awareness is a vital reminder to place mental health at the top of the list for the new year.

What is Mental Health?

Although we sometimes don’t realize it, our mental health is just as important as our physical health. How we manage stress and how we relate to others can be drastically affected by the state of our mental health. It affects our decision making and ability to cope with everyday situations. Central Jersey Medical Center’s Behavioral and Mental Health Services can help you with challenges such as these; incorporating mental and physical health services.

· Anxiety

· Depression

· PTSD and Trauma

· Grief

· Substance Use Disorder

· Self-Esteem Issues

January is Important

The beginning of a new year can bring added pressure on ourselves to believe that we have to make dramatic changes in our lives but sometimes this can be unrealistic and lead to anxiety and disappointment. January is a time to slow down and focus on small steps toward progress. Your mental health begins with small actions that can make a big difference.

When to Ask for Help

If feelings of stress, anxiety, or sadness are interfering with your daily life don’t hesitate to contact Central Jersey Medical Center at 732-376-9333 to speak with their dedicated team or visit www.cjmc.us for more information.

January is Substance Use Disorder Awareness Month Central Jersey Medical Center Provides Hope

Fri, 16 Jan 2026 21:06:53 GMT

January is Substance Use Disorder Awareness Month

Central Jersey Medical Center Provides Hope

Central Jersey Medical Center (CJMC) takes this opportunity to remind us that Substance Use Disorder (SUD) affects millions of people throughout the country. It is not based on age, race, income, or where you live. SUD is often misunderstood and the stigma that is associated with this health condition.

The CJMC through its MAT services offers education and empowerment and wants you to know that recovery is possible with proper treatment,

What is Substance Use Disorder?

A chronic medical condition, Substance Use Disorder does not mean that someone is a moral failure. It has to do with brain chemistry that affects decision-making, impulse control, and behavior. Like other chronic conditions SUD can require ongoing management and support.

Understanding the Stigma

Feelings of shame or judgment from people can hinder someone suffering with SUD from seeking treatment for their condition. Prevention, treatment, and recovery can be delayed because of a social stigma, but the CJMC can provide help and understanding at its MAT wing located within the medical center in Perth Amboy.

Your Recovery Is Possible at CJMC

Although recovery can be different for everyone, CJMC wants you to be confident that it is achievable through evidence-based treatments such as counseling, medication-assisted treatment, support, and other strategies that are helping to save lives.

What You Can Do

If you or someone you love is struggling with SUD, help is available by contacting Central Jersey Medical Center at 732-376-9333 or visiting www.cjmc.us for more information. If you seek assistance for any of the following conditions, don’t delay your road to recovery.

• Alcohol Abuse/Dependence

• Cannabis Abuse/Dependence

• Opioid Abuse/Dependence

• Stimulant Abuse/Dependence

• Behavioral Addictions (e.g., gambling)

• Tobacco Use Disorder

Influenza Prevention and Winter Health from Central Jersey Medical Center

Tue, 16 Dec 2025 19:24:17 GMT

Influenza Prevention and Winter Health

from Central Jersey Medical Center

As the cold weather is upon us the risk of flu and other illnesses we typically see in winter increases. While the flu can be serious, especially for older adults, young children, pregnant people, and those with chronic conditions, many cases are preventable. A proactive approach with Central Jersey Medical Center’s Internal Medicine and Pediatrics Department can help you stay well throughout the winter months.

What is Influenza?

Influenza is a caused by viruses. If you are exposed to an infected person who coughs, sneezes, or talks, respiratory droplets may spread the virus. The symptoms include fever and chills, a cough, sore throat, body aches, fatigue, and headaches. Because flu viruses change from year to year, prevention strategies must be practiced consistently each winter.

Should I Get a Flu Vaccination?

Getting your annual flu vaccine at Central Jersey Medical Center is one of the most effective ways to protect yourself and the people you come in contact with. The vaccine reduces your risk of getting the flu and, if you do get sick, the severity of illness can be greatly reduced. It is recommended that flu vaccination from six months of age and older, with only a few exceptions.

CJMC’s Suggestions to Help Prevent Illness, not only in Winter but Year Round

These daily health habits can lower your risk of getting the flu and other winter illnesses:

• Wash your hands frequently with soap and water for at least 20 seconds, using extra caution when in public places.

• Use hand sanitizer when soap and water are not available.

• Avoid touching your face, particularly your eyes, nose, and mouth.

• Always cover your coughs and sneezes with a tissue or your elbow.

• Stay at home when you are sick to avoid spreading the virus to others.

• Clean commonly only touched surfaces, such as doorknobs, phones, and keyboards with disinfectant

• Eat a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

• Stay hydrated, even if you don’t feel thirsty.

• Get plenty of sleep.

• Stay physically active.

• Manage your stress levels, as chronic stress can weaken your immune system.

Remember, if you or a family member develops symptoms that feel like the flu, contact your CJMC healthcare provider at 732-376-9333.

Central Jersey Medical Center Recognizes National Diabetes Awareness Month

Fri, 07 Nov 2025 19:16:55 GMT

Central Jersey Medical Center Recognizes National Diabetes Awareness Month

In November our communities come together to recognize National Diabetes Awareness Month; a time to increase understanding about diabetes, support those living with the disease, and encourage prevention through education and a healthy lifestyle.

About Diabetes

Diabetes is a chronic condition that affects how your body converts food into energy. Normally, your body breaks down most of the food you eat into glucose and releases it into your bloodstream. When blood sugar rises, your pancreas releases a hormone called insulin. This hormone helps move glucose into your cells to use for energy.

If you have diabetes, either your body does not make enough insulin or cannot use it effectively. If diabetes is left untreated, it can lead to serious health issues such as heart disease, kidney failure, vision loss, and nerve damage.

The most common types of diabetes are:

· Type 1: Usually diagnosed in children or young adults where the body does not produce insulin.

· Type 2 : The most common type where the body does not use insulin properly often linked to lifestyle and genetics.

· Gestational Diabetes: Develops during pregnancy and usually goes away after childbirth but the risk of developing Type 2 later in life increases.

According to the Centers for Disease Control there are more than 38 million Americans living with diabetes, and approximately 1 in 5 do not know they have it. Nearly 100 million adults have prediabetes, a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes.

Awareness is an important step and the Central Jersey Medical Center provides services to help you. When diabetes is managed properly, individuals can live long, healthy, and active lives.

If you are at risk or have been diagnosed with diabetes, small and consistent changes can make a big difference.

There are steps you can take to evaluate your risk including visiting CJMC to have your blood sugar, blood pressure, and cholesterol levels tested.

Eating balanced meals containing whole grains, fruits, vegetables, and lean proteins, along with limiting heavily processed foods. Keeping active and striving for at least two hours of moderate physical activity each week.

Maintaining a healthy weight because even modest weight loss can improve blood sugar levels.

CJMC can help those living with diabetes or those who are at risk of developing diabetes through these services in their Endocrinology Department:

· Obesity

· Weight Management Program

· Diabetes Management

· Thyroid Disease Management

· Adrenal Insufficiency

· Insulin Pumps and Continuous Glucose Monitoring

· Diabetes Education and Management

Contact CJMC today by calling 732-376-9333 for an appointment to evaluate your risk for diabetes.

October Is Breast Cancer Awareness Month Central Jersey Medical Center Offers Early Detection Options

Thu, 16 Oct 2025 19:52:15 GMT

October Is Breast Cancer Awareness Month

Central Jersey Medical Center Offers Early Detection Options

During the month of October, our attention is focused on Breast Cancer Awareness Month, which is a time to honor survivors and remember those we’ve lost as we support the people affected by this breast cancer. CJMC reminds us that early detection and regular screening can save lives.

Breast Cancer Awareness

Breast cancer is one of the most common cancers among women. According to the American Cancer Society, about 1 in 8 women will develop breast cancer in her lifetime but advances in research, treatment, and awareness have significantly improved survival rates when cancer is detected early.

Signs and Risk Factors

Although breast cancer can occur without these symptoms, it is important to be aware of potential signs including:

· A lump or thickening in the breast or underarm area

· Changes in breast size or shape

· Dimpling or puckering of the skin

· Nipple discharge or changes

· Persistent pain in one part of the breast

A family history or genetic mutations (such as BRCA1 or BRCA2), age, alcohol use, obesity, and lack of physical activity also are a factor. Anyone can be at risk, which is why CJMC stresses the importance of regular screening.

The Benefits of Screenings

As mammograms remain the most effective tool for early detection, CJMC currently offers ultrasounds, 3D mammography, women’s imaging, and related services and recommends the following screening guidelines:

· Women ages 40–44: Optional annual mammograms

· Women ages 45–54: Annual mammograms

· Women 55 and older: Every two years, or continue yearly

If you have a family history or other risk factors, talk with your healthcare provider at CJMC about starting screenings earlier. Contact CJMC today for your screening appointment.

National Immunization Awareness Month

Tue, 26 Aug 2025 18:33:03 GMT

August is National Immunization Awareness Month

CJMC Wants You to Protect Your Kids as They Head Back to School

August is National Immunization Awareness Month

As we see summer coming to an end, the month of August is more than just the time for new backpacks and getting ready for a new school year. It is also National Immunization Awareness Month (NIAM) and this annual observance reminds us of the important role that vaccines play in keeping our children, families, and communities healthy.

When our kids return to their classrooms and after-school activities, they will be exposed to more germs and illnesses.

Immunizations and wellness visits at the Central Jersey Medical Center can help protect them from preventable diseases such as measles, whooping cough, chickenpox, and meningitis.

These illnesses although uncommon now through preventative vaccines, can cause serious complications. Keeping them that way requires ongoing protection.

August is Perfect for a Vaccine and Wellness Check-Up at CJMC Before the start of the new school year, it is important to review your child’s immunization record with their CJMC healthcare provider. New Jersey requires certain vaccinations for attending school, but it’s also an opportunity to make sure they are up to date on recommended vaccines.

The Central Jersey Medical Center provides all CDC recommended vaccines for children and adults and they participate in the VFC and 317 program making vaccines affordable for all patients regardless of insurance status or ability to pay. Although COVID vaccines are not currently provided, they will offer Flu vaccines in the fall.

Immunizations Protect the Entire Community Creating “herd immunity,” makes it harder for diseases to spread throughout the community, especially to those who cannot be vaccinated due to medical conditions. By vaccinating your

child, you are also helping to protect babies, grandparents, and neighbors with weakened immune systems.

CJMC Offers a Back-to-School Health Tip Combining your child’s annual wellness physical with their immunizations will make it easier to stay on schedule. This is also a great time to discuss for dental visits, and to learn about healthy eating habits.

The CJMC wants you to remember that vaccines are a safe and effective tool for preventing disease. Contact the CJMC today for your child’s appointment.

Embrace Aging the Healthy Way

Fri, 01 Aug 2025 18:20:55 GMT

Embrace Aging the Healthy Way

At the Central Jersey Medical Center we want you to age well as a natural part of life.

With age comes wisdom and new opportunities for taking the time to focus on your life and what you can do to feel good each day. Although there can be challenges that getting older brings, living a healthy lifestyle physically, mentally, and emotionally can help you to enjoy life to the fullest.

Physical Health is a Priority

The CJMC encourages you to stay active which is important as you age. Exercising on a regular basis helps maintain strength, flexibility, and balance, and can prevent falls and injuries.

Alternate your activities to include walking, swimming, yoga or tai chi and pair them with light weight strength training. By increasing your physical activity you can make a big difference in the way you feel.

Make sure you eat a balanced diet. Incorporate healthy foods into your meal plan that include fruits and vegetables, whole grains and lean proteins, plus healthy fats. Drinking plenty of water and limiting sugar, salt, and processed foods can contribute to heart health, digestion, and energy levels.

Mental and Emotional Well-Being Matter Too

Healthy aging isn’t just about the body it is also about your mental health. Keep your brain active and energized by reading, learning something new, or even trying a new hobby.

Emotional health is also an important part of aging. The CJMC encourages you to stay connected with family, friends, community groups, or volunteer work which can reduce the feeling of loneliness.

Regular Checkups

Routine medical care at the Central Jersey Medical Center is important for healthy aging. By scheduling your regular checkups, screenings, and vaccinations you can ward off possible health concerns and keep chronic conditions under control. Never wait until something feels wrong because being proactive is the key to staying healthy.

Keep a Positive Outlook

Aging well is also about how you view the aging process. A positive attitude and finding joy in life's little things can help you feel more confident and strong.

Contact the CJMC to schedule your checkups and put yourself on the right course for healthy aging.

Summer Heat and Children’s Healthcare

Tue, 01 Jul 2025 18:38:23 GMT

Summer Heat and Children’s Healthcare

Everyone looks forward to the summer months to swim, visit the parks, or enjoy other outdoor activities. The Central Jersey Medical Center advises that as temperatures rise in the summer, the chances of experiencing heat-related issues also rise. Children’s bodies do not regulate heat like adults do, and they may not know the warning signs of becoming overheated.

Why the Risk for Children is Greater

Since they produce more heat when they are active and they do not sweat as much as adults, children have a more difficult time cooling down in the heat. They may even continue playing without resting or drinking enough water.

The Central Jersey Medical Center wants you to know about Common Heat-Related Issues for Children

1. Dehydration is a lack of fluids that can cause dizziness, fatigue, and confusion.

2. Heat Exhaustion with symptoms including heavy sweating, nausea, headache, and weakness.

3. Heatstroke, which is a medical emergency, can lead to confusion, loss of consciousness, and even seizures. Call 911 immediately if you suspect heatstroke.

Keeping Children Health in the Hot Summer Months

• Hydrate Frequently: Encourage children to drink water throughout the day, even if they are not thirsty. Avoid sugary drinks like fruit juices with added sugar and sodas that can contribute to dehydration.

• Dress for the Weather: Dress children in light-colored, loose-fitting clothing that reflects sunlight and allows the body to breathe. Also, a wide-brimmed hats help protect from the sun and allows the body to stay cool while protecting the face from sun damage.

• Plan their Outdoor Time: Try to schedule outdoor play for early morning or late afternoon when temperatures are lower.

• Apply Sunscreen: Apply a sunscreen with SPF 30 or higher, and reapply every two hours or after swimming or water activities. Ensure that children take breaks in the shade or an air-conditioned space.

• Do not Leave Children in Cars: Even with windows cracked or the car running, the inside of a vehicle can become deadly within minutes.

The Central Jersey Medical Center Advises You to Look for the Warning Signs

Teach your children to recognize when they are getting too hot, with signs such as dizziness or acting unusually quiet or irritable, which could be an early indication of heat illness.

Protecting children from the dangers of extreme heat requires a little preparation, but it is well worth the extra time, so your child can enjoy a safe and fun summer. Remember that a wellness checkup at the Central Jersey Medical Center is an important step in keeping your child in good health

June is Men’s Health Month: The Central Jersey Medical Center Wants You to Know that it’s Time to Talk About Screening for Colon Cancer.

Mon, 30 Jun 2025 16:08:47 GMT

June is Men’s Health Month: The Central Jersey Medical Center Wants You to Know that it’s Time to Talk About Screening for Colon Cancer.

June is Men’s Health Month, a celebration of Father’s Day and the men in our lives. It is a time dedicated to raising awareness about health challenges men can face and encouraging them to get screened for early detection and treatment of diseases. One such disease for men that is serious yet preventable is colon cancer, or colorectal cancer. The Central Jersey Medical Center emphasizes the importance of talking about this disease and what we can do to protect against it.

Colon Cancer is a Disease that Deserves Your Attention

In the United States, Colon Cancer is a leading cause of cancer-related deaths among men. Colon Cancer may begin as small, noncancerous polyps in the colon or rectum, which, if left untreated, may eventually grow into cancer. Fortunately, you can prevent and treat it if it is caught in the early stage.

Even with the known benefits of early screening, many men delay or avoid testing altogether due to fear, lack of symptoms, or the stigma associated with discussing digestive health. Men’s Health Month is the perfect reminder that taking control of your health is not a sign of weakness; it is a decisive step toward a longer, healthier life.

The Central Jersey Medical Center Advises You to Know That the risks for developing colon cancer

· You are 45 years old or older (based on the new screening guidelines that recommend starting at 45)

· You have a family history of colorectal cancer

· You have a personal history of polyps or bowel disease

· You consume a diet that is high in red meat or processed meats

· You are not physically active

· You are a smoker or engage in excessive alcohol use

· You are considered obese

Men are generally at higher risk for Colon cancer than women and African American men are at a disproportionately higher risk and lower survival rate, making timely and regular screening even more critical.

The Central Jersey Medical Center Recommends Getting Regular Screening for Colon Cancer

Beginning at age 45, or earlier if you have a family history or other risk factors. You should explore the several methods for screening, including at-home tests and colonoscopies, and discuss the best option with your healthcare provider at Central Jersey Medical Center.

The Central Jersey Medical Center Suggests Making Changes in Your Lifestyle

These changes support not just colon health but your overall well-being.

· Eating more fiber from sources such as vegetables, whole grains, and fruit

· Reducing your red and processed meat consumption

· Staying active and exercising daily

· Maintaining a healthy weight

· Quitting smoking

· Limiting your alcohol intake

The Central Jersey Medical Center Reminds Us That during Men’s Health Month, we should take a moment to check in on our health or encourage the men in our lives to do the same. A simple conversation with a CJMC healthcare provider could be the first step toward preventing health issues such as Colon cancer.

Early Detection Saves Lives!

The Central Jersey Medical Center Wants You to Know Why Footcare Matters

Mon, 14 Apr 2025 20:34:38 GMT

Your feet contain approximately 25% of all the bones in your body, along with dozens of joints, muscles, and ligaments. They support your weight, keep you balanced, and absorb shock with every step. Neglecting your feet can lead to pain, infections, mobility issues, and more serious complications especially for people with chronic conditions like Diabetes.

The Central Jersey Medical Center Encourages You to Follow Simple Daily

Footcare Tips

Wash and Dry Thoroughly

Always wash your feet with soap and water, and make sure to dry between the toes to prevent fungal infections like athlete’s foot.

Trim Toenails the Correct Way

Cut nails straight across to avoid ingrown toenails. Don’t cut them too short, and avoid digging into the corners. Central Jersey Medical Center’s Podiatry Services can help with that.

Choose the Right Shoes

Look for shoes that provide arch support, cushioning, and enough room to wiggle your toes.

Socks Matter Too

Wear clean, breathable socks preferably made from cotton or moisture-wicking materials. If your feet sweat a lot, consider changing socks during the day.

Footcare for Special Situations

For Athletes: Pay attention to proper footwear and hygiene to avoid blisters and fungal infections.
For People with Diabetes: Daily inspection is crucial. Even small injuries can turn into serious complications without proper care.
For Seniors: Regular foot exams with Central Jersey Medical Center’s Podiatry Services, and wearing comfortable, supportive shoes that can prevent falls and promote mobility.
Don’t Wait for Pain to Start. Feet often go unnoticed until they hurt. But by then, damage may already be done. Regular footcare is an act of proactive wellness.

Inspect Your Feet Regularly. Look for any cuts, blisters, redness, swelling, or changes in skin or nail color. If you notice anything unusual that doesn’t go away, contact the Central Jersey Medical Center for a Podiatry Services appointment.

The Central Jersey Medical Center Helps To Bridge the Gap for Health Challenges in Minority Communities

Mon, 14 Apr 2025 20:30:11 GMT

The Central Jersey Medical Center and The Central Jersey Dental Center recognize that minority communities continue to face significant health disparities that aren’t just numbers on a page they’re real life experiences shaped by systemic issues, socioeconomic barriers, and cultural divides. The CJMC continues to shine a light on these challenges and strives to create more equitable healthcare for our communities.

Health Disparities within our Communities

Minority populations including African American, Hispanic/Latino, Asian Americans experience higher rates of chronic conditions such as diabetes, heart disease, asthma, and certain cancers. Mental health issues are also prevalent but often go untreated due to stigma, lack of access, or cultural barriers; something that the Central Jersey Medical Center works tirelessly to address.

African Americans are nearly twice as likely to be diagnosed with diabetes and the Central Jersey Medical Center’s Endocrinology services are an excellent resource.

Hispanic/Latino populations often face higher rates of obesity and are less likely to have health insurance. The Central Jersey Medical Center can assist those with little or no insurance, and they accept both Medicare and Medicaid.

Culture Matters

Cultural beliefs can influence how individuals perceive illness, when they seek care, and how they interact with healthcare professionals. A one-size-fits-all approach to healthcare often fails to meet the needs of our diverse populations. That’s why culturally competent care at the Central Jersey Medical Center where providers understand and respect patients’ backgrounds is so critical. With locations in Perth Amboy, Carteret, and Newark, the Central Jersey Medical Center and Central Jersey Dental Center provide ever-expanding healthcare resources within the community.

The Urgent Need for Mental Healthcare for Our Youth

Thu, 13 Mar 2025 20:44:34 GMT

The Central Jersey Medical Center recently held a press conference with state and local officials to recognize that mental health challenges among young people in Perth Amboy and surrounding areas have surged, yet access to quality care remains limited for various reasons.

From academic pressures to social media influences and economic uncertainty, today’s youth are facing unprecedented stressors. Through their mental health services, the Central Jersey Medical Center provides accessible, affordable, and effective mental healthcare for young people, which has never been more urgent.

The Growing Mental Health Crisis

According to the CDC, the rate of anxiety and depression among adolescents has risen dramatically over the past decade. Suicide is now a leading cause of death among young people, and many struggle in silence due to stigma or lack of resources. The COVID-19 pandemic only exacerbated these issues, leaving many youth isolated and without support.

Barriers to Mental Healthcare

Despite the growing need for mental healthcare, young people face numerous barriers to receiving mental health support, including:

Stigma and Shame – Many young people fear being judged for seeking help, leading them to suppress their struggles rather than address them.
Lack of Access – Many communities, particularly in underserved urban areas such as Perth Amboy and surrounding communities, lack mental health professionals who specialize in youth care. The Central Jersey Medical Center’s mental health services are available in their Perth Amboy center.
Financial Constraints – Mental healthcare can be expensive, and many families cannot afford it, especially if it is not covered by insurance. This is why the Central Jersey Medical Center accepts most insurance plans including Medicare and Medicaid. Patients without insurance may be eligible for care on a sliding scale.
School and Parental Support Gaps – Schools often lack adequate mental health resources, and some parents may not recognize the importance of professional care. The Central Jersey Medical Center’s mental health services are a valuable resource for parents and guardians.

Why Investing in Youth Mental Health Matters

Mental health affects all aspects of a young person’s life, including their academic performance, relationships, and future opportunities. The Central Jersey Medical Center advises that untreated mental health conditions can lead to poor school outcomes, substance abuse, and an increased risk of self-harm. Investing in early intervention and comprehensive care can prevent long-term struggles and improve overall wellbeing.

If you or someone you know is in need of mental health services, the Central Jersey Medical Center is here to help. Dr. Cynthia Vuittonet, Chief Medical Officer and her staff are dedicated to providing critical mental healthcare services for youth from infancy through age 17.

Dental Health for Children: Building Healthy Smiles for Life At the Central Jersey Medical Center

Mon, 10 Feb 2025 20:44:33 GMT

The Central Jersey Medical Center’s Dental Department recognizes that good dental health is a crucial part of a child’s overall well-being. Strong, healthy teeth not only contribute to a beautiful smile but also support proper speech development, nutrition, and self-confidence. By teaching good oral hygiene habits early and getting regular dental health checkups at the Central Jersey Medical Center, parents and caregivers can help children maintain lifelong dental health and prevent future complications.

Why Dental Health in Childhood is Important

Children’s teeth, both baby and permanent, play a significant role in their development. Here are some key reasons why maintaining good oral health is essential:

Prevention of Tooth Decay Cavities are one of the most common chronic childhood conditions. Poor dental hygiene and excessive sugar consumption contribute to decay, leading to pain, infections, and potential problems with permanent teeth.
Healthy Speech Development Teeth play an important role in forming sounds and words. Missing or decayed teeth can lead to speech impediments, which may require therapy to correct.
Better Overall Health Poor oral health can lead to infections and inflammation that affect overall health. Gum disease, for example, has been linked to conditions such as diabetes and heart disease in adulthood.
Boosted Self-Confidence A healthy, bright smile boosts a child’s self-esteem, encouraging positive social interactions and reducing anxiety about their appearance.
Central Jersey Medical Center’s Dental Department Tips for Maintaining Healthy Teeth

Parents and caregivers can take simple steps to promote good dental health from an early age:

Start Early: Clean an infant’s gums with a soft cloth, and begin brushing as soon as the first tooth appears.
Regular Brushing & Flossing: Teach children to brush twice a day with fluoride toothpaste and floss daily to remove plaque buildup.
Limit Sugary Foods & Drinks: Excessive sugar consumption increases the risk of cavities. Encourage a balanced diet with plenty of fruits, vegetables, and dairy products that support strong teeth.
Regular Dental Checkups at CJMC: Schedule visits to our Dental Department every six months for cleanings and early detection of potential issues.
Use Fluoride & Sealants: Fluoride strengthens enamel, reducing the risk of cavities, while sealants provide an extra layer of protection against decay.

Creating Positive Dental Habits

Making oral hygiene fun can help children adopt lifelong healthy habits. Consider the following strategies:

Let kids choose their toothbrushes and toothpaste flavors.
Use a timer or a fun song to encourage brushing for two minutes.
Offer small rewards for consistent brushing and flossing.
Read books or watch videos about dental care to reinforce its importance.

Central Jersey Medical Center is invested in children’s dental health that lays the foundation for a lifetime of healthy smiles. With proper care, regular dental visits with our dental team, and a positive attitude toward oral hygiene, parents can help their children avoid unnecessary dental problems and enjoy the benefits of strong, healthy teeth well into adulthood. Start early, be consistent, and make dental care a fun and rewarding part of your child’s daily life.

Call us today to schedule your next Dental appointment!

Healthy Living and Weight Management through a Balanced Approach to Wellness

Tue, 21 Jan 2025 20:44:32 GMT

The CJMC recognizes that maintaining a healthy weight and lifestyle can feel like an uphill battle. With our busy schedules, too many food options, and the influence of technology on our daily routines, finding balance often doesn’t get the attention it needs. Adopting a healthy lifestyle doesn’t have to mean drastic changes or depriving yourself of the foods you love. It’s about making sustainable choices that work for you and your body.

The Central Jersey Medical Center’s Weight Management Services team is comprised of adult medicine, endocrinology, and mental health practitioners who are here to help you and your family to get on track and stay there.

Why Healthy Living Matters

Healthy living isn’t just about looking good—it’s about feeling good. Maintaining a balanced weight and lifestyle can:

Reduce your risk of chronic diseases like diabetes, heart disease, and hypertension.
Boost your energy levels and improve sleep quality.
Enhance your mental health by reducing stress and anxiety.
Increase your confidence and overall quality of life.

Central Jersey Medical Center Suggests These Simple Tips for Weight Management:

Start with a Physical Exam and Assessment at Central Jersey Medical Center.

We Will Help You to Set Realistic Goals

Our staff aims for gradual progress rather than fad diets. Losing 1-2 pounds per week is a safe and achievable target. We will help you to focus on building habits you can maintain long-term rather than chasing temporary results.

We Will Teach You to Eat Mindfully
Choosing whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.
Watching portion sizes, and listen to your body’s hunger and fullness cues.
Limiting processed foods and sugary beverages, which are often high in empty calories.
We Will Encourage You to Stay Active

Physical activity is essential for maintaining a healthy weight and overall well-being. Once you complete your physical exam and assessment at CJMC our staff will suggest the best routine for your individual needs.

Manage Stress

Chronic stress can lead to emotional eating and weight gain. Practice stress management techniques like meditation, yoga, or deep breathing exercises to keep your mind and body balanced.

The CJMC’s Weight Management Services promotes that health is a journey, not a destination.

What works for one person might not work for another. When you join Central Jersey Medical Center’s Weight Management Services our staff with work with you to create a routine that fits your lifestyle, preferences, and needs. Consult with our healthcare providers today and discover that our

Healthy living isn’t about perfection—it’s about consistency. Stay with the CJMC’s Weight Management Services and over time you will develop healthy habits that will become second nature.

Are you ready to begin your journey to healthy living? Call Central Jersey Medical Center and let today be the day you take that first step toward a happier, healthier future!

Protect Yourself and Your Family During Flu Season

Thu, 05 Dec 2024 20:44:31 GMT

As we head into flu season, it’s more important than ever to prioritize your health and the health of those around you. The flu can cause serious complications, particularly for older adults, young children, pregnant women, and individuals with chronic health conditions. Fortunately, there’s a simple step you can take to reduce your risk: get vaccinated at the Central Jersey Medical Center.

Why get a flu vaccine at CJMC?

It reduces your risk of getting sick with the flu.
It lessens the severity of illness if you do get the flu.
It helps protect vulnerable members of your family and community.

The flu vaccine is safe, effective, and Central Jersey Medical Center offers the vaccine at no out of pocket cost.

Don’t wait; call CJMC today to get vaccinated and encourage your friends and family to do the same. Together, we can help prevent the spread of the flu and keep our community healthy.

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